Pauline Earle
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Struggling to get the hang of pull ups? Whether it's strict or kipping pull ups you're working on, here are five articles to give you a helping hand.

Struggling to get the hang of pull ups? Whether it's strict or kipping pull ups you're working on, here are five articles to give you a helping hand.

How to improve stability and strength in the overhead position of the snatch, overhead squat and weightlifting

How to improve stability and strength in the overhead position of the snatch, overhead squat and weightlifting

4 Reasons You Struggle with Toes-to-Bar Written by Michele Vieux Oh the elusive toes-to-bar. It seems like such a straightforward movement that any strong and fit human should be able to accomplish without much thought. However it is typically one of the last movements CrossFitters are able to achieve. Most look to lack of midline strength as the primary cause, and although it might be, I suggest there are at least three other places to look before determining that is your (only) issue. So…

4 Reasons You Struggle with Toes-to-Bar Written by Michele Vieux Oh the elusive toes-to-bar. It seems like such a straightforward movement that any strong and fit human should be able to accomplish without much thought. However it is typically one of the last movements CrossFitters are able to achieve. Most look to lack of midline strength as the primary cause, and although it might be, I suggest there are at least three other places to look before determining that is your (only) issue. So…

How to lose 23 pounds in 21 days. A way to a flat belly

Losing 23 pounds in 21 days would change your life. But how on earth can you lose so much weight so fast. And how can you do it in a SAFE manner? A way to a flat belly

Crossfit women motivation

CrossFit is tough! Here are 25 highly motivational CrossFit photos and quotes to help inspire you to push to your mental and physical limits in training.