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Neck stretches

16 Pins
·
6mo
By
Paula Jordaan
This may contain: a man sitting in a chair with an orange headband on his face and the words try this exercise for 2 sets of 10 reps, holding 1 - 5 seconds per
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⁉️ Neck Pain? ✅ Try this out! 📍 Perform slowly and under control, for 10 reps, holding 1-5 seconds per rep, and perform 1-2 sets at least 1x/day or whenever you feel like you need it! 🙂 Hope this helps! #thoracicmobility #thoracicmobilityexercises #cervicalmobilty #neckmobility #neckpain #rhomboidpain #kyphosis #thoracickyphosis #forwardhead #forwardheadposture #posture #posturecorrection • . • .Drop a ❤️ if you feel the positive vibes! 🙌 🎥 Via:dr.caleb.burgess Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the content OWNER (visual/audio) of this post has any issue, we ask you to send us a direct message and we will re
This may contain: a man sitting on top of a blue couch with his hands out and eyes closed
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This contains an image of: Loge to Crack Your Neck SAFELY - Do’s & Don’ts of Cracking Your Neck
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This may contain: a woman standing in front of a white wall with the text, sore neck and upper back we see this all the time
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This contains an image of: Knot in your midback you can't get? Try this stretch!
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