MMA

13 Pins

push - up exercises for the lower back and upper body, with instructions on how to do

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

two grey sweatshirts with white writing on the front and back, one has a hoodie

shoyoroll - Since the 90's Jiu-Jitsu Hoody - side

a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss

5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For

8 Stretches For Tight Hips

a drawing of yoda from star wars with the words jits in front of it

Bjj

two lions facing each other with the caption if you want to be a lion, you must train with lions

Your Body Wants You To Read This

Thank you Master Jones and the gang at Central Oregon Core Concepts

an image of a cartoon character holding a chess piece in his hand with the word jiu - jitsu on it

Ape BJJ :)

Brazilian Jiu Jitsu

a black and white photo with the words keep your energies close, but your elbow closer

Jiu Jitsu <3

a poster with instructions for how to do the squats and sit on one leg

Fighter's Stretching workout