I drink two tablespoons every night. Its the most disgusting thing ever! But the way to do it is chug it and before you breathe, shove a saltine cracker in your mouth to help reduce the awful burn. The benefits are worth it people!!
Lemon water is a healthy choice for persons with Type 2 diabetes especially if you include lemon pulp. The American Diabetes Association classifies citrus fruits as “diabetes superfoods." Lemons possess a low glycemic index, meaning they are unlikely to cause your blood sugar to spike. Lemons provide flavor without the added sugar found in many sodas and juices. Lemons, well-known for their high levels of vitamin C, provide health benefits to everyone.