More ideas from Patience
Lemon water is a healthy choice for persons with Type 2 diabetes especially if you include lemon pulp. The American Diabetes Association classifies citrus fruits as “diabetes superfoods." Lemons possess a low glycemic index, meaning they are unlikely to cause your blood sugar to spike. Lemons provide flavor without the added sugar found in many sodas and juices. Lemons, well-known for their high levels of vitamin C, provide health benefits to everyone.

Drink a Cup of Warm Water With Lemon as Soon as You Wake Up. The citric acid helps the body's enzymes function, which in turn can stimulate your liver and help it detox. The clean water helps return hydration to your body, while flushing out your kidneys.