Posture awareness

12 Pins
·
1y
Using Physical Therapy for Scoliosis
Bring awareness to your lower back curve with this exercise designed to help improve your posture and the problems that come along with poor posture.
Best Ortho Hospital in Coimbatore. | Best Orthopaedic Care
Spine is an important part of the body system and the way you move can significantly affect the spine. Maintaining a good posture and body alignment can help you stay active and prevent broken bones and disability. A good posture involves a better method to stand, walk, sit and lie down in positions where the least strain is experienced in the spine, joints, muscles, and ligaments during various activities. 5 Tips for Better Posture 1. Be aware of poor posture 2. Stretch often 3. Sit up stra