Pat Madavham
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Epsom Salt Bath and Foot Soak – Benefits and Recipes

Psoriasis Free - Epsom Salt Bath and Foot Soak - Benefits and Recipes - Professors Predicted I Would Die With Psoriasis. But Contrarily to their Prediction, I Cured Psoriasis Easily, Permanently & In Just 3 Days.

7 Best Exercises for Knee Pain,Swelling and Stiffness Relief

Do you want to make your knee stronger and get rid of knee joint pain fast? Then here are the easy best exercises for knee pain relief at home for you

Best Exercises for Knee Pain

Do you want to make your knee stronger and get rid of knee joint pain fast? Then here are the easy best exercises for knee pain relief at home for you

Best Exercises for Knee Pain

Calf Raises — External Rotation: (works the arch more) in position. Slowly raise up to tiptoes (over 3 slow counts), then lower back down (over 3 slow counts). Do 20 reps.

Best Exercises for Knee Pain

Box Toe Touches Using a box, step, book, or stool lightly tap your left toes to the box, then jump to switch feet brining the right toes up. No box? No worries. Hop from foot to foot aiming toes onto an imaginary step.