Ina Paarman | Samp
Many people scorn samp as 'poor man's food', but if prepared properly, it is one of the best accompaniments to potjies. The quick cooking variety makes preparation less time consuming, but we did it the old fashioned way. Instead of samp, polenta or pap will be equally delicious.
SPAR - Savoury Samp Recipe
A perfect side-dish and a welcome new face at a braai, instead of the usual pap and sous or potato salad. This recipe will feed a crowd of friends. Samp and beans, combined together, is an excellent source of protein. In fact it is one of the only meals that provide a complete protein which means that it contains all the essential amino acids.
Creamy Mushroom Flavoured Samp
Serves 6 Cook 95 Prep 5 36 Creamy Mushroom Flavoured Samp Creamy Mushroom Flavoured Samp Serves 6 Cook 95 mins Prep 5 mins 36 Ingredients
Samp and Beans Recipe and History
*Published on Suite101 on 26/01/11 Samp and Beans is a traditional dish of the Nguni people of South Africa. Referred to as isistambu by the Zulu people and umngqusho by the Xhosa people – the bigg…
Samp Curry http://lifeisazoobiscuit.com Author: anél potgieter . lifeisazoobiscuit.com Serves: 4 Ingredients 2 Cups of cooked samp – the samp must not be all soft – it needs to be slightly al dente and still have a bit of biting texture. 2 Large onions finely chopped 3T Cooking oil Spices 3 Cardamom pods 3t Mustard seeds…
Tantalizing hot steamy Samp and Beans
Samp and mutton Meat 1 cup sugar beans 1 cup samp Oil 1 onion sliced 2 tsp tomato paste 1 tsp tumeric powder 1 tsp dhania and geera powder. 1 tsp kashmiri chilli powder 2 tsp chilli powder 2 tsp bo…