Pascaline Ntsoko

Pascaline Ntsoko

Pascaline Ntsoko
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4,409 Likes, 44 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @littlemissmutant Solid, solid full workout for them delts! Ladies Save & Smash this one,…”

4,409 Likes, 44 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @littlemissmutant Solid, solid full workout for them delts! Ladies Save & Smash this one,…”

Rainbow Jello Mold using a bundt pan...what a fun dessert for a party or st.patricks day!!

authentic italian dessert recipes, quick healthy dessert recipes, best holiday dessert recipes - Rainbow Jello Mold using a bundt pan.what a fun dessert for a party or st.

Carmel Rodriguez on Instagram: “"Run when you can, walk if you have to, crawl if you must; just never give up"

"Run when you can, walk if you have to, crawl if you must; just never give up" ~ Dean Karnazes

5,881 Likes, 156 Comments - Carmel Rodriguez (@carmelrodriguezfit) on Instagram: “"Look in the mirror, that's your competition" ~ Quote 5 sets of 20 among other things #legday…”

5,881 Likes, 156 Comments - Carmel Rodriguez (@carmelrodriguezfit) on Instagram: “"Look in the mirror, that's your competition" ~ Quote 5 sets of 20 among other things #legday…”

10.1k Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebells! 1. 15reps 2. 15 each side 3. 10each side 4. 20 reps 3-5 rounds #alexiaclark…”

10.1k Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebells! 1. 15reps 2. 15 each side 3. 10each side 4. 20 reps 3-5 rounds #alexiaclark…”

See this Instagram video by @alexia_clark • 7,618 likes

See this Instagram video by @alexia_clark • 7,618 likes

Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes  Exercise 2: 15-20 inverted rows  Exercise 3: 60 seconds reverse duck walks  Exercise 4: 15-20 decline push-ups  Exercise 5: 2min squat hold jump squats  Exercise 6: 15-20 knee tucks  5 ROUNDS!  Model @alexia_clark

Who ever said the treadmill was boring? Exercise INCLINE mountain climbers for 2 minutes Exercise inverted rows Exercise 60 seconds reverse duck walks Exercise decline push-ups Exercise squat hold jump squats Exercise knee tucks 5 ROUNDS!

Ver este vídeo do Instagram de @jujunorremose • 254 curtidas

Ver este vídeo do Instagram de @jujunorremose • 254 curtidas

7,265 Likes, 168 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband MashUp! 40seconds of each movement with 20seconds rest!! 4 ROUNDS!!!!! Make sure you…”

of each movement with rest!

6,688 Likes, 64 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body workout by @jujunorremose”

6,688 Likes, 64 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body workout by @jujunorremose”