fitness

7 Pins
·
9y
By
pascale kotze
a woman laying on top of a yoga mat with the words workout of the day
Full body workout of the day: 1 minute plank 30 squats 1 minute plank 30 push-ups 1 minute plank 30 sit-ups Done1
an iphone screen showing the schedule for lunch time to be taken on monday, march and friday
backonpointe
Daily Workout Plan (7 days) Great as a warmup before a run.
the full body warm up workout for women
lushiouslifts.com
9 minute Full Body Warm Up, Perfect for an at home workout! via Lushious Lifts
the poster shows how to do an exercise for beginners and advanced athletes, as well as
14 Kettlebell Moves for an All-Over Body Calorie Torcher
Get ready to feel the burn with this kettlebell workout.
an iphone screen showing the workout schedule for this week's workouts, and how to use it
Busy Week? Here's Your Quick 7-Day Workout Plan
The anywhere workout. No equipment necessary
an advertisement for a crossfit workout with a woman doing the same thing in front of her
nice Alexa Jean: No Equipment CrossFit Workout CrossFit workouts,beginner CrossFit workout,CrossFit workout exercises,CrossFit