Justin Parsons

Justin Parsons

Justin Parsons
More ideas from Justin
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Thi s workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One Do you track your workouts? Visit for activity trackers and fitness wearables.

Here you can see a bar plan; this idea can be copied for the bar as well as for the home. The pallets are painted dark brown and it is looking nice, the idea is perfect to be used for serving the guests in a bar or at home.

Here you can see a bar plan; this idea can be copied for the bar as well as for the home. The pallets are painted dark brown and it is looking nice, the idea is perfect to be used for serving the guests in a bar or at home.

L I F T W E I G H T S

11 Healthy Snack Ideas to Boost Your Workout These pre-workout snacks are grain-free, paleo and insanely easy to make.

4 Killer Traps Workout For Bigger Shoulders

4 Killer Traps Workout - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!