How to Assemble a Mason Jar Salad -- grab your ingredients and throw together an amazing salad in a mason jar. Great instructions on how to keep your salad fresh!

How to: Mason Jar Salads

How to Assemble a Mason Jar Salad - Grab your ingredients and throw together an amazing salad in a mason jar. Great instructions on how to keep your salad fresh!

“LCHF” – Sweet Recipe Archive

BREAKFAST Here is a 5 grams carbs breakfast variation for number 1 on the breakfast menu. Portions: 3 – 4 pieces of bacon, 2 – 4 Flapjacks and a serving of mushrooms. Or swop the mush…

These cookies are iconic! Just the name makes many a South African smile! So here we are, doing low - carb Romany creams the low - carb is lekker way! While you bake these, the smell of chocolate baking might cause havoc in your neighborhood hey!

These cookies are iconic! Just the name makes many a South African smile! So here we are, doing low - carb Romany creams the low - carb is lekker way! While you bake these, the smell of chocolate baking might cause havoc in your neighborhood hey!

The BEST chocolate cookie in the world. Oreos can't hold a candle to them. Now in LCHF! :) ) I'd use stevia/erythritol blend instead of xylitol. Try sunflower meal for nut-free.

"Low-carb is Lekker". South African guide to health, tips and recipes….

Rusks - Low-carb is Lekker, I used a bit more than cup of rice malt syrup in place of xylitol

Low carb is lekker - bread

No more nervous breakdowns over breakfast! Low Carb is Lekker…

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No more nervous breakdowns over breakfast! Low Carb is Lekker…

Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

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Low Carb Bazaar “Poeding” – The messiest non – gourmet comfort food has been “decarbed”

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No bake treats and Quick bake treats… A visit from the low carb Fairy!

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