Pain of the rhomboid muscle is the pain, which is present in the upper back region just beneath the neck and between the upper shoulder blades. Know its causes, signs, symptoms, exercises, stretches and prevention.
Half Marathon Playlist
What Are the Causes of Trapezius Muscle Pain? Great article. if you have a stiff upper back and neck, this might help.
Total Body Workout Challenge
These 6 Workouts Help You Prevent Hunched Shoulders
This is why we plank!
To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier
4 Stretches You Need to Do if You Sit at a Desk All Day - Cosmopolitan.com