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If you follow Kayla Itsines on Instagram, you know her commitment to fitness. Find out her secrets on what made her Insta-famous and about her loyal following.

If you follow Kayla Itsines on Instagram, you know her commitment to fitness. Find out her secrets on what made her Insta-famous and about her loyal following.

Do you take selfies? Did you know selfies are helping motivate and change the fitness world one shot at a time? Selfies are a great way to hold yourself accountable. Read this article to learn about the power of selfies! #selfie #fitspo

Do you take selfies? Did you know selfies are helping motivate and change the fitness world one shot at a time? Selfies are a great way to hold yourself accountable. Read this article to learn about the power of selfies! #selfie #fitspo

When you put on your bra, are you horrified to wear a fitted shirt over it? Do you loathe the idea of putting on a bathing suit top because of the bulge that appears on your back? Bra bulge, the fat that pours out above and below your bra straps, is something that many women experience and comple

When you put on your bra, are you horrified to wear a fitted shirt over it? Do you loathe the idea of putting on a bathing suit top because of the bulge that appears on your back? Bra bulge, the fat that pours out above and below your bra straps, is something that many women experience and comple

Can't get the abs you want? UP THE DIFFICULTY. Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.

Can't get the abs you want? UP THE DIFFICULTY. Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.

Week of fat loss workout plan for women - meals and workouts for shedding fat and getting fit! Download here!

Week of fat loss workout plan for women - meals and workouts for shedding fat and getting fit! Download here!