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Resistance Band Workout
These moves bring your at-home workouts to a whole new level. By adding resistance, you’re providing more of a challenge to your muscles. With these 7 resistance band exercises you can burn fat and build muscle!
Looking to get slender toned arms for Summer? Try incorporating this interval workout using resistance bands 2-3 times a week into your workout routine. Perfect for beginners and seasoned exercises alike!
This Full Body Mini Band Workout will give you a full body burn with four simple moves.
Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.