Pamela Malele

Pamela Malele

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Pamela Malele
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Old fashioned brownies. A rich, dark chocolate brownie with a soft chewy center, firm edges and a crackly top. Easy and simple to make using just one bowl.

Since Valentine's Day is coming up I thought I'd share with you a recipe for old fashioned brownies. These brownies have a soft chewy center, firm crisp edges and a sugary, crackly top.

Butt and Thigh Workout

Butt and Thigh Workout

EASY TO FOLLOW THIGH TONING AND WAIST SCULPTING WORKOUT - JUST 4 MOVES AND YOU WILL FEEL IT WORKING. THIS AB TONING HOME WORKOUT REQUIRES NO EQUIPMENT AND TAKES JUST A FEW MINUTES TO DO. LUCY XX

EASY TO FOLLOW THIGH TONING AND WAIST SCULPTING WORKOUT - JUST 4 MOVES AND YOU WILL FEEL IT WORKING. THIS AB TONING HOME WORKOUT REQUIRES NO EQUIPMENT AND TAKES JUST A FEW MINUTES TO DO. LUCY XX

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

5 EXERCISES TO CREATE A CURVY WAIST - THIS WAIST TONING WORKOUT WILL SCULPT YOUR ABS AND ALL 5 OF THESE MOVES ENAGE YOUR OBLIQUES WHICH IS HOW YOU CREATE A CURVY WAISTLINE. FOR MORE INFO VISIT MY WEBSITE OR YOUTUBE CHANNEL FOR MORE WORKOUTS YOU CAN DO AT HOME. LUCY XX

5 EXERCISES TO CREATE A CURVY WAIST - THIS WAIST TONING WORKOUT WILL SCULPT YOUR ABS AND ALL 5 OF THESE MOVES ENAGE YOUR OBLIQUES WHICH IS HOW YOU CREATE A CURVY WAISTLINE. FOR MORE INFO VISIT MY WEBSITE OR YOUTUBE CHANNEL FOR MORE WORKOUTS YOU CAN DO AT HOME. LUCY XX

3 Minute Standing Ab and Waist Workout that you can do while waiting for the kettle to boil. Just 3 moves that sculpt and shape your waist. Lucy xx

3 Minute Standing Ab and Waist Workout that you can do while waiting for the kettle to boil. Just 3 moves that sculpt and shape your waist. Lucy xx

THE 5 BEST MOVES TO LIFT AND SCULPT YOUR BOOTY - AND IT'S NOT THE MOVES YOU MAY THINK........LUCY XX

THE 5 BEST MOVES TO LIFT AND SCULPT YOUR BOOTY - AND IT'S NOT THE MOVES YOU MAY THINK........LUCY XX

THE BEST WORKOUT FOR PCOS AND THE MENOPAUSE. This real time 6 minute workout is designed for PCOS and the Menopause as the exercises  that I have selected help to rebalance your hormones and this will help with weight loss.

THE BEST WORKOUT FOR PCOS AND THE MENOPAUSE. This real time 6 minute workout is designed for PCOS and the Menopause as the exercises that I have selected help to rebalance your hormones and this will help with weight loss.

Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx

Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx

#womensworkout #workout #femalefitness Repin and share if this workout gave you a big round booty! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you a big round booty! Click the pin for the full workout.