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loss your mommy pooch daily exercise for 20mints
Regular Exercise: Incorporate both cardiovascular exercise and strength training into your routine. Cardiovascular activities like walking, jogging, cycling, or swimming help burn calories, while strength training builds muscle mass and boosts metabolism.
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No jumping cardio HIIT - beginner friendly
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Hourglass Workout
an arm workout chart with instructions to do it on the computer screen and in front of them
arm workout
6 best exercises to lose lower belly 🔥