Ball workouts

25 Pins

·7y

Yolandi Wiese

a woman doing push ups on an exercise ball

Bayern

Smith Machine Workout

Instagram Fitness

CHALLENGE of the week: Stability Ball Rack Chins by @msflorendo. Don’t be fooled - it’s much harder than it looks! This is a great exercise to build strength and tone your arms and back while working your core. Body weight exercises are a MUST in your workout regimen - they show you how really strong you are. ✳ HOW TO: (1) Grab a stability ball and get under a Smith Machine rack. (2) Grab the bar overhand (or underhand) and place 1 foot on the ball. When you have your balance, pl

a woman doing yoga exercises on an inflatable floater with the instructions to do it

Full Body Workouts

Tone Body Workout

Toning Workout

Scottish Fold Kittens

Total Body Toning

Bolesti Chrbta

Stability Ball Exercises

Workout Hiit

Total Body Stability Ball Toning

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

30 Best Stability Ball Exercises To Improve Your Core Strength

15-Minute Full-Body Exercise Ball #Workout content @ https://www.pinterest.com/dcindcmedia/

a woman is doing yoga poses with her arms and legs

Yoga Exercises

Stability Ball Workout

Motivație Fitness

Pilates Workout Routine

Pilates Training

Formda Kal

Have a Ball!! ~ Total Body Stability Ball Workout

Have a Ball with this Total Body Stability Ball Workout!

Great total body stability ball workout. Shows the muscles each move…

Have a Ball!! ~ Total Body Stability Ball Workout

Have a Ball with this Total Body Stability Ball Workout!

a woman doing yoga poses with yellow balls in front of her and the words shrink your belly into days

Een platte buik in een paar weken... Ga ik zeker proberen.... benieuwd of dit helpt!. Foto geplaatst door Dithje67 op Welke.nl

Ballübungen

an advertisement for a woman's body is shown in the middle of this page

Ashtanga Vinyasa Yoga

Tone It Up | For Women, By Women - Nutrition Products & Workouts

NEW WORKOUT: BIKINI Buns & Thighs! #BIKINISERIES

the woman is doing exercises with an orange ball

This Is the Ultimate Full Core Workout, According to Trainers

Trainers Reveal: The Best Abs Exercises of All Time (pictured here-supine oblique ball twist)

a woman doing exercises on an exercise ball

9 Moves To Shrink Your Muffin Top [VIDEO]

9 Moves To Shrink Your Muffin Top Stability Ball V-Pass That ball might feel light, but wait until your abs have to support it! You’ll start sweating in no time! Click here for a full description of how to do this move. Beginner – 3 sets of 12 (bend your knees if necessary) Advanced – 3 sets of 15

All the Latest News From Tone It Up!

🇺🇸 SMT does 4th of July 🇺🇸 // Receive 20% off storewide + Free Detox Program (valued at $59) with all SkinnyMe Teatox purchases. At www.skinnymetea.com.au // Just us the code ‘PINUSA’ at the checkout on the 4th of July