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Mental health

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It’s not just our physical bodies that sometimes need supplement support. Our mental health can benefit from supplementation too. Important brain nutrients are Vitamin B12 (a deficiency can contribute to depression and affects 25% of the population) Vitamin D (Vitamin D receptors appear in a wide variety of brain tissue suggesting vitamin D has an important role to play in your brain) and Omega-3 fats – important for mental clarity, focus and have been show to improve serious mental disorders su Brain Tissue, Mental Disorders, Vitamin B12, Mental Clarity, Omega 3, Supplement Container, Nutrient, Bodies, Supplements

Mental Disorders

Supplement Container

It’s not just our physical bodies that sometimes need supplement support. Our mental health can benefit from supplementation too. Important brain nutrients are Vitamin B12 (a deficiency can contribute to depression and affects 25% of the population) Vitamin D (Vitamin D receptors appear in a wide variety of brain tissue suggesting vitamin D has an important role to play in your brain) and Omega-3 fats – important for mental clarity, focus and have been show to improve serious mental disorders su

All that crazy, festive activity of parties, shopping for gifts and meal-planning can feel more stressful than work and have you wondering what’s happened to being on holiday! Appointments, Other People, Meal Planning, Mental Health, Festive, Encouragement, Stress, Parties, Crazy

All that crazy, festive activity of parties, shopping for gifts and meal-planning can feel more stressful than work and have you wondering what’s happened to being on holiday!

Is your child anxious about going back to school? It can be nerve-wracking for a child to go into a new school or new grade. Here at THE OTHER OPTION we’ve found that Omega-UP works wonders for NATURALLY stabilising children’s moods and sense of well-being especially around times like going back to school or exam time. Exam Time, Going Back To School, Nerve, Anxious, Omega, Senses, Marks, Grade

Going Back To School

Is your child anxious about going back to school? It can be nerve-wracking for a child to go into a new school or new grade. Here at THE OTHER OPTION we’ve found that Omega-UP works wonders for NATURALLY stabilising children’s moods and sense of well-being especially around times like going back to school or exam time.

It’s now well established that depression is linked to inflammatory conditions and taking high doses (up to 2 500mg daily) of Omega 3 fish oil as a supplement (especially in a EPA: DHA ratio of 6:1 or more – see a previous blog about this) is an excellent way to reduce inflammation and therefore help with symptoms of depression and anxiety. Brain Health, Omega 3 Fish Oil, Higher Dose, Depression Symptoms, Epa, Reduce Inflammation, Anxiety

Omega 3 Fish Oil

Depression Symptoms

Reduce Inflammation

It’s now well established that depression is linked to inflammatory conditions and taking high doses (up to 2 500mg daily) of Omega 3 fish oil as a supplement (especially in a EPA: DHA ratio of 6:1 or more – see a previous blog about this) is an excellent way to reduce inflammation and therefore help with symptoms of depression and anxiety.

Flat low mood, slowed down thinking, avoidance of social situations, a negatively altered perception of reality. The Mayo Clinic defines depression as “a mood disorder that causes a persistent feeling of sadness and loss of interest.” Low Mood, Sadness, Perception, Disorders, Clinic, Depression, Reality, Loss

Flat low mood, slowed down thinking, avoidance of social situations, a negatively altered perception of reality. The Mayo Clinic defines depression as “a mood disorder that causes a persistent feeling of sadness and loss of interest.”

Mental health