That's easier said than done sometimes. I have an insane amount of chatter going on. "I'm not good enough", "I don't deserve .*insert whatever*", "I'm an Asshole" omg soul DON'T make me do healing for the third time today!
Letting go doesn't mean that person is no longer in your life--it means--you simply don't care what he/she thinks of you any longer. AND you have quit letting he/she take away from your happiness.That was my happiest moment!