Philip Oosthuizen
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Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.

Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.

Do a quick search online and you’ll find hundreds of workout plans for nearly every goal. Some programs are designed to increase your strength and endurance, while others promote muscle building. With so many options available, it’s hard to tell what works and what doesn’t work for putting on mass. Things are even more complicated for newbies, hard gainers, and female lifters. If your goal is to build muscle and add bulk to your physique, try these five workout programs:   Starting Strength…

Do a quick search online and you’ll find hundreds of workout plans for nearly every goal. Some programs are designed to increase your strength and endurance, while others promote muscle building. With so many options available, it’s hard to tell what works and what doesn’t work for putting on mass. Things are even more complicated for newbies, hard gainers, and female lifters. If your goal is to build muscle and add bulk to your physique, try these five workout programs: Starting Strength…

6 Moves That Are More Effective Than Bicep Curls

6 Moves That Are More Effective Than Bicep Curls

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!