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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare
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Rounded shoulders stretches for better posture
📌 for later and follow for more fitness tips and at home workouts. Let’s face it, our daily lives will eventually wear us down and have us walking with hunched our rounded shoulders which is terrible for our posture. Here are 4 posture correcting stretches I do *almost* every night before bed. At home workouts | at home stretches | posture stretches | correct posture | correcting your posture | postpartum stretching | postpartum recovery | postpartum workouts | stay at home mom workouts | fit mom workouts | yoga stretching
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Posture Power Up! 30-Minute Fix for Back Pain & More!
eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention