Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Well, it’s true! Chair Cardio routines are the latest fad, and you can burn calories by performing these lovely low-impact exercises and get benefitted!
Focus also on pointing and flexing your feet through the ankle joints. Repeat 15-20 times. Tip: It may be helpful to lean slightly back in the chair. Be sure to keep your abdominal muscles tight and contracted to support your lower back. Place a small pillow under your lower back for additional support, if necessary.
Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.