back spasm relief
Last updated 2 years ago
Don’t Let Back Pain Hold You Back. Find Out What to Use (Heat vs. Ice) to Loosen Stiff Muscles at Home
Should you use heat or ice for back pain? It depends… is your injury fresh or have you been suffering for a while? Do you have muscle spasms or knots? Does the thought of an ice pack make you shiver or sound great? We walk you through the process of deciding between ice and heat treatment and the best practices for doing them.
How To Release The Piriformis Muscle (Massage Ball and Stretching)
9 stretches to help you release the piriformis muscle, lower back and hips and ger relief from lower back pain, hip pain, SI joint pain and piriformis syndrome. You can do these hip stretches throughout the day. Choose which ones you want to start with and do them after your exercises. #stretches #piriformissyndrome #lowerbackpain