Saliva Testing For Hormones
Saliva testing for hormones measures FREE HORMONE amounts. Most blood tests measure BOUND HORMONE amounts. Saliva is the best way test cortisol levels.
Tired? Here’s 10 Simple Reasons for Chronic Fatigue
Here's 10 simple reasons for chronic fatigue. Address causes of fatigue to get more energy and stamina. Many can be fixed at home without a doctor's help
When Is High TSH Normal?
When is high TSH normal? Does TSH above 4 require medication? Are you really Hypothyroid? Paleo makes the body lean and efficient, needing less thyroid.
The Paleo Diet For Teenage Athletes and Other Teens
What foods would a Paleo Diet for teenage athletes include? Help your teen understand why grains and sugars are not the best fuel for growing bodies.
10 Tips and Supplements for Adrenal Fatigue Repair
Tips and Supplements for Adrenal Fatigue and repair. Calm anxiety and insomnia and recover energy with proven adrenal supplements and Saliva Testing.
The Hidden Link Between Thyroid and Adrenal Problems
Find the link between thyroid and adrenal problems. Test the adrenals and fix them first often fixes both. The hidden link may be adrenal fatigue.
Are You Getting Enough Calories on Paleo?
Getting enough calories on Paleo? Here's an example of 3000 calories on Paleo, with or without rice. Add more carbs once weight is not an issue.
9 Causes of Hypothyroidism You May Not Know
9 causes of hypothyroidism. Adrenal fatigue, estrogen dominance and stress inhibit thyroid production. Other factors prevent conversion of T4 to T3.
Does Starch Make You Fat Or Does Fat Make You Fat?
Does fat make you fat? Do starch and sugar make you overweight? Science today answers that question differently than 1960's dogma. What kind of fat is OK ?
Supplements for Stress and Fatigue Done Right
The best way to use supplements for stress and fatigue include reducing stress, overwork and lack of rest. Then add these top 5 supplements for support.
5 Sleep Tricks I Use For Waking Up Too Early
5 sleep tricks for waking up too early will stabilize your blood sugar and calm an anxious mind. Insomnia and adrenal fatigue stop wellness even with Paleo
How to Build a Strong Lean Body If You’re Tired and Overweight
Build a strong lean body when you're tired and overweight. Here's now to burn fat not carbs, and how Estrogen, Adrenal Cortisol and Thyroid influence weight.
Can a Light Bulb Change Your Life?
Does light affect sleep? Can a light bulb change your life? Here's 6 tips to change your daytime and nighttime light, and why it matters.