I wanna try this! The 21-Day Total-Body Makeover Workout
Beach volleyball is the Perfect way to get a full body workout.
volleyball player workout. (one): Jumping Approach jumps:the approach you use to spike a volleyball Tuck Jumps:stationary knees to chest jumps Ladder Jumps:agility ladder used for plyometric workouts Block Jumps: hands at ears, squat with an explosive jump to a blocking move
maria Sharapova #TennisPlanet www.tennisplanet.com