Peppermint Tea is a gentle and soothing anti-spasmodic
Peppermint Tea is a gentle and soothing anti-spasmodic that calms intestinal nerves and spasms that can happen with a flu bug. It also helps relieve headaches and congestion and is an immune system booster.
Lemon Water is excellent for the immune system, detoxifying the liver and body, rehydrating, and even helping with nausea. Squeeze half a lemon into 500ml of Love H2O every morning first thing. Make more to drink throughout the day.