Foods That Boost Immunity

Collection by Oh Goodie Goodies • Last updated 8 weeks ago

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Ward off illness like colds and flu with foods rich in ingredients that are known to boost immunity. Plenty of antioxidants, vitamin C, zinc and probiotics right here! MESSAGE US IF YOU WOULD LIKE TO ADD YOUR PINS TO THIS BOARD.

Oh Goodie Goodies
Probiotics
Miso
Mushrooms
Ginger
Citrus Fruits
Poultry
Red Bell Peppers
Lentils & Beans
Spinach
Garlic
Carrots
Purple Cabbage
Sweet Potato
Kale
Broccoli
Turmeric
Blueberries

Probiotics

5 super easy fermented food DIY recipes!

The Benefits of Fermented Foods and 5 DIY Recipes | Livestrong.com

Fermented foods are certainly all the rage and for good reason. But what are they exactly, and why are they gaining such attention?

How to make Easy Cucumber Kimchi, Ooi-kimchi (오이김치)

How to make Easy Cucumber Kimchi, Ooi-kimchi (오이김치)

You can't beat kimchi made with cucumbers during the hot season in Korea. We call it Ooi-kimchi (오이김치). The crunchy texture with full robust flavor of well-fermented cucumber kimchi is everyone's favorite. The spicy heat is quite mild so that people who are not keen on spicy food can enjoy the kimchi. Cucumber kimchi is one of the easy kimchi you can make. I will show you how easily you can make a batch at home.Oh! by the way, If you are looking for a different types of kimchi, such as

Simple Turmeric Sour Kraut- a small-batch recipe that can be put together in 10 minutes, and sits on the couture for 3-5 days. | www.feastingathome.com #TurmericSourKraut #Turmeric

How to make Turmeric Sauerkraut

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5 reviews
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15 minutes
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How to make Turmeric Sauerkraut- a small-batch recipe that can be put together in 10 minutes, and then on the counter for 3-5 days.SUPER EASY!!!

Miso

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Mushrooms

Herby Barley Salad with Butter-Basted Mushrooms

Herby Barley Salad with Butter-Basted Mushrooms Recipe

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14 reviews
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Any chewy grain, such as wheat berries, farro, or even brown rice, can replace the barley.

Comfort in a bowl! A simple Asian-style rice noodle soup with bok choy and mushrooms.

Bok Choy and Shiitake Noodle Soup

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1 review
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25 minutes
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Most of us rely on grocery stores or farmers to get our fresh produce, but I always thought it would be an incredible gift to be able to grow your own food. Recently I was lucky enough to meet some…

Mushroom Bruschetta with Baguette, Extra-Virgin Olive Oil, Garlic, Extra-Virgin Olive Oil, Scallions, Mushrooms, Shiitake Mushrooms, Shimeji Mushrooms, Fresh Thyme Leaves, Pepper, Salt, Balsamic Vinegar, Flat Leaf Parsley.

Mushroom Bruschetta Recipe | Yummly

Excellent with the balsamic and thyme. Really delicious at room temp also, Wouldn't change a thing...Magic mushrooms, lol!

Warm up, with this spicy kimchi stew that's made with with tender shiitake mushrooms and crispy pan-fried tofu! Easy, vegan, and packed with spicy flavor, this cozy meatless stew is hearty enough to make a meal of and perfect on cold winter days. #veganrecipes #koreanfood #kimchi #tofu #stew #meatlessmonday

Kimchi Stew

Warm up, with this spicy kimchi stew that's made with with tender shiitake mushrooms and crispy pan-fried tofu! Easy, vegan, and packed with spicy flavor!

This VEGAN pulled shiitake MUSHROOM BBQ SANDWICH is for all you mushroom lovers! It has the perfect meaty and chewy texture, is dripping with thick and sticky BBQ sauce, and is a great quick and easy meal to whip up for a crowd! #vegansandwiches #easyveganrecipes

Pulled Shiitake Mushroom BBQ Sandwich - Vegetarian Gastronomy

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6 reviews
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35 minutes
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This Vegan Pulled Mushroom BBQ Sandwich is meaty, chewy, dripping with BBQ sauce, and a great quick and easy meal to whip up for a crowd!

Ginger

Soba Noodle Salad recipe with julienned cucumber and sesame-ginger scallion sauce is light, refreshing and delicious! It's the best summer fare for a light gluten-free, vegan lunch or dinner! #vegan #plantbased #healthyrecipes #veganrecipes

Sesame-Ginger Cucumber Soba Noodle Salad- The Simple Veganista

Healthy soba noodle salad with cucumber and a sweet ginger scallion sauce. It's sweet, salty, spicy and refreshing, all at the same time!

Citrus Fruits

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Poultry

Baked Chicken Meatballs with Broccoli Pesto Pasta | The Modern Proper

With just five ingredients, these parmesan-loaded baked chicken meatballs are good any way you serve them. But, paired with a hearty roasted broccoli…

Red Bell Peppers

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Lentils & Beans

Smokey Lentils with Harissa Roast Cauliflower & Aubergine - Rebel Recipes

Smokey Lentils with Harissa Roast Cauliflower & Aubergine - Rebel Recipes

It seems a little strange to be writing this recipe for Smokey Lentils with Harissa Roast Cauliflower and Aubergine as I’m currently sitting in the last sweltering Summer heat of Spain, but as the mornings are starting to get a little cooler and the nights darker both here in the UK, which, somehow seems almost…

One-Pot Creamy Spinach Lentils

One-Pot Creamy Spinach Lentils - Pinch of Yum

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48 reviews
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60 minutes
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One-Pot Creamy Spinach Lentils - SO GOOD! Made with lots of veggies and a potato-thickened broth base to hold it all together.

Spinach

This grilled eggplant and spinach salad makes a wonderfully fresh, healthy, and filling warm weather meal. The eggplant is smoky and delicious, and the smoked paprika in the lemony dressing enhances its flavor even more.

Grilled Eggplant and Spinach Salad

This grilled eggplant and spinach salad makes a wonderfully fresh, healthy, and filling warm weather meal. The eggplant is smoky and delicious, and the smoked paprika in the lemony dressing enhances its flavor even more.

Loaded with fresh spinach, mushroom, chickpeas, and Parmesan, these Spinach and Mushroom Quinoa Bowls are jam-packed with protein, veggies, and flavor! #quinoa #quinoasalad #quinoabowl #quinoabowlrecipe #mushroomquinoa #spinachquinoa #bowlrecipe #easydinner #dinner #healthydinner

Spinach and Mushroom Quinoa Bowls

Loaded with fresh spinach, mushroom, chickpeas, and Parmesan, these Spinach and Mushroom Quinoa Bowls are jam-packed with protein, veggies, and flavor!

Garlic

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Carrots

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Purple Cabbage

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Sweet Potato

Chicken Pesto Stuffed Sweet Potatoes {Paleo, Whole30}

These chicken pesto stuffed sweet potatoes are seriously tasty, filling and easy to make! A paleo and Whole30 compliant pesto is mixed with shredded chicken and tops perfectly baked sweet potatoes.

Chili + Honey Roasted Sweet Potatoes With Lime Juice | Killing Thyme

Chili + Honey Roasted Sweet Potatoes With Lime Juice

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7 reviews
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35 minutes
·

Chili + Honey Roasted Sweet Potatoes With Lime Juice make for a perfect side dish or pre-run snack; they're hassle-free and oh-so-delish.

Roasted sweet potatoes are served in a salad with kale, dried cranberries, walnuts, and goat cheese. A salad recipe even veggie-haters will adore!

Roasted Sweet Potato Salad with Cranberries, Walnuts, and Goat Cheese — Foraged Dish

You know that feeling the week after the holiday season, or a vacation, when you just want a bowl full of veggies, because you haven’t had enough recently? Because I do! And salads like this are the answer. A bowl full of greens, but also sustenance — sweet potatoes, walnuts and goat cheese! And, t

Healthy Chipotle Chicken Sweet Potato Skins | halfbakedharvest.com #sweetpotatoes #healthyrecipes #chicken

Healthy Chipotle Chicken Sweet Potato Skins.

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483 reviews
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1.5 hours
·

Healthy Chipotle Chicken Sweet Potato Skins. Kind of like cheesy nachos, but instead of chips, we're substituting crisp sweet potatoes skins...so delicious!

Caramelized Sweet Potato and Kale Fried Wild Rice - Iowa Girl Eats

Caramelized Sweet Potato and Kale Fried Wild Rice - Iowa Girl Eats

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15 reviews
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Caramelized Sweet Potato and Kale Fried Wild Rice is a flavor-packed side dish that is anything but forgettable!

Kale

The Big Green Immunity-Boosting Vegetable Soup I’ve Been Making Every Sunday

The Big Green Immunity-Boosting Vegetable Soup I’ve Been Making Every Sunday

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1 review
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It packs a major nutritional punch.

Herby Kale Pesto Pasta with Buttery Walnuts. - Half Baked Harvest

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63 reviews
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30 minutes
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Herby Kale Pesto Pasta with Buttery Walnuts...a simple vibrant take on pesto pasta that’s ready in 30 minutes. Bonus...the leftovers are great the next day!

These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy | ThisSavoryVegan.com #thissavoryvegan #veganbowl #healthy

Spicy Potato Kale Bowls with Mustard Tahini Dressing | This Savory Vegan

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29 reviews
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50 minutes
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These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a simple creamy dressing.

Broccoli

This stir-fry recipe for Chinese Chicken & Broccoli in a brown sauce is quick, easy, and on the table in just 30 minutes. via @Erren's Kitchen

Chinese Chicken and Broccoli

Vlogger Recipes, Recipe developer, author and photographer at Carve Your Craving.Quick, easy & mostly healthy. Vegan and vegetarian eats and bakes.

Turmeric

I have a new obsession and luckily it is a healthy one. I’m completely obsessed with tumeric. Not only is it the lastest superfood but it makes your dishes both delicious and BEAUTIFUL! Doesn’t the color of this quinoa look festive? If you are new to turmeric, you must try this bright yellow curry spice! …

Turmeric Chicken & Quinoa

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6 reviews
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76 minutes
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You are going to fall in love with this one pan Turmeric Chicken with quinoa recipe! It is ridiculously aromatic and full of flavor.

Blueberries

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This stir-fry recipe for Chinese Chicken & Broccoli in a brown sauce is quick, easy, and on the table in just 30 minutes. via @Erren's Kitchen

Chinese Chicken and Broccoli

Vlogger Recipes, Recipe developer, author and photographer at Carve Your Craving.Quick, easy & mostly healthy. Vegan and vegetarian eats and bakes.

Chicken Pesto Stuffed Sweet Potatoes {Paleo, Whole30}

These chicken pesto stuffed sweet potatoes are seriously tasty, filling and easy to make! A paleo and Whole30 compliant pesto is mixed with shredded chicken and tops perfectly baked sweet potatoes.

This grilled eggplant and spinach salad makes a wonderfully fresh, healthy, and filling warm weather meal. The eggplant is smoky and delicious, and the smoked paprika in the lemony dressing enhances its flavor even more.

Grilled Eggplant and Spinach Salad

This grilled eggplant and spinach salad makes a wonderfully fresh, healthy, and filling warm weather meal. The eggplant is smoky and delicious, and the smoked paprika in the lemony dressing enhances its flavor even more.

Chili + Honey Roasted Sweet Potatoes With Lime Juice | Killing Thyme

Chili + Honey Roasted Sweet Potatoes With Lime Juice

·
7 reviews
·
35 minutes
·

Chili + Honey Roasted Sweet Potatoes With Lime Juice make for a perfect side dish or pre-run snack; they're hassle-free and oh-so-delish.

Roasted sweet potatoes are served in a salad with kale, dried cranberries, walnuts, and goat cheese. A salad recipe even veggie-haters will adore!

Roasted Sweet Potato Salad with Cranberries, Walnuts, and Goat Cheese — Foraged Dish

You know that feeling the week after the holiday season, or a vacation, when you just want a bowl full of veggies, because you haven’t had enough recently? Because I do! And salads like this are the answer. A bowl full of greens, but also sustenance — sweet potatoes, walnuts and goat cheese! And, t

Healthy Chipotle Chicken Sweet Potato Skins | halfbakedharvest.com #sweetpotatoes #healthyrecipes #chicken

Healthy Chipotle Chicken Sweet Potato Skins.

·
483 reviews
·
1.5 hours
·

Healthy Chipotle Chicken Sweet Potato Skins. Kind of like cheesy nachos, but instead of chips, we're substituting crisp sweet potatoes skins...so delicious!

Smokey Lentils with Harissa Roast Cauliflower & Aubergine - Rebel Recipes

Smokey Lentils with Harissa Roast Cauliflower & Aubergine - Rebel Recipes

It seems a little strange to be writing this recipe for Smokey Lentils with Harissa Roast Cauliflower and Aubergine as I’m currently sitting in the last sweltering Summer heat of Spain, but as the mornings are starting to get a little cooler and the nights darker both here in the UK, which, somehow seems almost…

Caramelized Sweet Potato and Kale Fried Wild Rice - Iowa Girl Eats

Caramelized Sweet Potato and Kale Fried Wild Rice - Iowa Girl Eats

·
15 reviews
·

Caramelized Sweet Potato and Kale Fried Wild Rice is a flavor-packed side dish that is anything but forgettable!

Soba Noodle Salad recipe with julienned cucumber and sesame-ginger scallion sauce is light, refreshing and delicious! It's the best summer fare for a light gluten-free, vegan lunch or dinner! #vegan #plantbased #healthyrecipes #veganrecipes

Sesame-Ginger Cucumber Soba Noodle Salad- The Simple Veganista

Healthy soba noodle salad with cucumber and a sweet ginger scallion sauce. It's sweet, salty, spicy and refreshing, all at the same time!

Loaded with fresh spinach, mushroom, chickpeas, and Parmesan, these Spinach and Mushroom Quinoa Bowls are jam-packed with protein, veggies, and flavor! #quinoa #quinoasalad #quinoabowl #quinoabowlrecipe #mushroomquinoa #spinachquinoa #bowlrecipe #easydinner #dinner #healthydinner

Spinach and Mushroom Quinoa Bowls

Loaded with fresh spinach, mushroom, chickpeas, and Parmesan, these Spinach and Mushroom Quinoa Bowls are jam-packed with protein, veggies, and flavor!

The Big Green Immunity-Boosting Vegetable Soup I’ve Been Making Every Sunday

The Big Green Immunity-Boosting Vegetable Soup I’ve Been Making Every Sunday

·
1 review
·

It packs a major nutritional punch.

Herby Kale Pesto Pasta with Buttery Walnuts. - Half Baked Harvest

·
63 reviews
·
30 minutes
·

Herby Kale Pesto Pasta with Buttery Walnuts...a simple vibrant take on pesto pasta that’s ready in 30 minutes. Bonus...the leftovers are great the next day!

These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy | ThisSavoryVegan.com #thissavoryvegan #veganbowl #healthy

Spicy Potato Kale Bowls with Mustard Tahini Dressing | This Savory Vegan

·
29 reviews
·
50 minutes
·

These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a simple creamy dressing.

One-Pot Creamy Spinach Lentils

One-Pot Creamy Spinach Lentils - Pinch of Yum

·
48 reviews
·
60 minutes
·

One-Pot Creamy Spinach Lentils - SO GOOD! Made with lots of veggies and a potato-thickened broth base to hold it all together.

Herby Barley Salad with Butter-Basted Mushrooms

Herby Barley Salad with Butter-Basted Mushrooms Recipe

·
14 reviews
·

Any chewy grain, such as wheat berries, farro, or even brown rice, can replace the barley.