Workout

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This may contain: a man with no shirt holding up a barbell in the middle of a gym
0:30
SHOULDER WORKOUT 💪🔥
Want boulder shoulders?? Save & Try this workout 😤. Shoulders were on 🔥🔥 tiktok:starboy_camair
This may contain: a man standing in front of a wall with dumbs on his feet and the words 10
0:49
Insane 200 Reps Dumbbell burnout circuit 🥵🔥… who’s up for the challenge??
Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!
This may contain: a naked man laying on top of a bed next to a wall with the words 3 min mobility at home
0:49
FULL BODY - 3 min mobility at home! Do this today 👇🏼
Routine: 1-3 rounds ⬇️ 1. Wall cobra pushups (quads and lower back) 2. Couch stretch lunges (front of hip) 3. Laying leg overs (chest front delt & lower back) 4. Structured programs will be available on my app launching VERY SOON! Follow @elastafy and never miss out on another challenge! New content on the app every single month👌🏽 RELEASING VERY SOOOOON #ModernTensionRelease #MobilityFlow #StretchItOut #MoveBetterLiveBetter #DailyStretch #MindfulMovement
This may contain: a shirtless man sitting on the ground with his hands behind his head and one leg up
0:21
Get Rid Of love Handles !!🔥
Get rid of Side Fat now by doing these exercises. Feel the burn and make the progress. #lovehandles #fatburn #weightlossworkout #workouts
This may contain: a man standing next to two dumbbells in a gym
0:27
Best "Dumbbell Workout" You'll Ever Try for Home or Gym
Burn some serious calories with this "dumbbell workout" you can do at home or the gym Workout Routines #dumbbellworkout #fullbodyworkout #weightloss #fatloss #fitness #fit #tips #advice #muscle #motivation #aesthetic #gym #gymaesthetic #homegym #workoutinstructions credit:tiktok@drayofficial...less
This may contain: a man laying on the ground holding a weight plate
0:17
Dicas de treino em casa
This may contain: the man is doing some exercises on his bench
0:09
Intense CHEST workout - DB edition!
Complete 3 sets of 10 reps per exercise. WORKOUT: 1 Decline alternating chest press 3x16-20 2 Dumbbell flyes 3x10-12 3 Narrow neutral chest press 3x10-12 4 Incline chest press 3x10-12
This may contain: a man with headphones standing on two black dumbs
0:26
Chest day Excercise's
Chest day Excercise's #excercise #fitness #gym #chest #health #body #upperbodyworkout #workout
This may contain: a man flexing his muscles with the words how to grow your chest
0:31
Chest Workout | Muscle Building "DUMBBELL ONLY" Chest Day Gym Workout Routine
Tired of a Flat Chest? Try This Chest Workout | Muscle Building "DUMBBELL ONLY" Chest Day Gym Workout Routine 🏃‍♀️🏋️‍♀️ Click the Link For MORE AWESOME Workout Routines, Programs, Exercises, Tips, & Tricks 💪🔥 #chest #chestexercises #chestworkout #dumbbellworkout credit@tiktokitz.kedz
This may contain: a man standing in front of a wall holding two dumbs
0:35
5 Best Shoulder Workout
Get ready to strong, Shoulders with dynamic workout! Transform your shoulders with this intense workout designed to build strength.
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This may contain: a man standing on top of a barbell with green wheels in front of him
1:30
Intense workout
This may contain: two people standing on a mat holding kettles
0:21
Gain Muscle & Strength From Home
This may contain: a man and woman doing kettlebell exercises in the back yard with trees behind them
0:31
Kettlebell Workouts from Home
This may contain: a shirtless man lifting a barbell with the words shoulder shoulders above his head
0:19
best shoulder exercises pump for better results do proper set of exercise 💪
This may contain: a man with no shirt and shorts is posing for the camera
0:21
Intense Full Body Circuit 🥵✍🏿