We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.
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It's easy to forget to drink water. Don't worry, I forget ALL the time. Either that or I drink SO much water I spend the whole day... well, you know, peeing. But this is a great guide for timing, and tracking your water consumption better! Perhaps setting up alerts on your phone can help you to actually remember to do this too?