Workout videos

51 Pins
·
1w
By
Jayy.
an image of a man doing exercises on his chest
The Ultimate Beginner’s Guide to Using Chest Workout Machines for Strength Training
This may contain: a man sitting on top of a bed with his legs spread out and the words poor hip mobility is causing 7 issues
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7 l issues from tight hips 👇🏾
1. Lower Back Pain: Restricted hip movement can place extra stress on the lower back, leading to pain and discomfort. 2. Knee Pain: Compensatory movements due to tight hips can cause improper alignment and increased strain on the knees. 3. Reduced Athletic Performance: Limited hip mobility can affect overall athletic performance, reducing the efficiency of movements like running, jumping, and squatting. 4. Postural Issues: Tight hips can contribute to poor posture, leading to an increased risk of developing musculoskeletal problems. 5. Gait Abnormalities: Restricted hip function can affect the way you walk, potentially leading to further imbalances and injuries. 6. Hip and Groin Pain: Direct pain and discomfort in the hip and groin area can result from tight hip muscles.
This may contain: the muscles are shown in different positions
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✅ Dumbbell Leg Day ① Wide Squat ② Front Lack Lunge ③ Calf Raise ④ Laying Leg Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday
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✅ Shoulder Workout using Kettlebell ① Around Head Rotation ② Front Raise ③ Lateral Raise ④ One Arm Row 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
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Instagram photo by quan’s archives • Mar 3, 2024 at 4:32 PM Air Force 1 White Outfit, Quan Outfits, Drip Pic, Good Hip Hop Songs, Streetwear Photoshoot Ideas, Guys Fashion Swag, Summer Drip, Streetwear Photoshoot, Hard Fits
Instagram photo by quan’s archives • Mar 3, 2024 at 4:32 PM
This may contain: an image of a man doing exercises on the back with dumbbells and bench press
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✅ How to Build a Wider Back ① Deadlift ② Pendrey Row ③ Pullover ④ Incline Row 3 sets 12-15 reps
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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Daily 20 min workout....
#fitness #gym #weightlossdiet #weightlossforwomen #fitlife #weightlosssuccess #weightlosssmoothies #fitnesschallenge #fitnessforwomen #gym #fitness
This may contain: the instructions for how to build a muscular man with dumbbells and barbell curls
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Chest workout Circuit
Chest workout Circuit #chest#gymtok #fitness @wavarfitness1
This may contain: an image of a man doing pull ups with the instructions to do it on his chest
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✅ Como construir costas mais largas com peso corporal
① Remada invertida 10x3 ② Pull-up atrás 10x3 ③ Pull-up com comando 15x3 ④ Pull-up com arqueiro com um braço 10x3
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This may contain: an image of a man doing exercises with his back and shoulder muscles in different positions
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This contains an image of: Dumbbell Triceps Workout for muscle gain. Get bigger triceps with this workout.
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Dumbbell Triceps Workout for muscle gain. Get bigger triceps with this workout.
an image of a poster showing how to do shoulder workouts for men and women
This may contain: an image of the back and shoulder muscles
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✅ Dumbbell Triceps Workout ① Kickback ② Decline triceps Extension ③ Tate Press ④ French Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #triceps #tricepsworkout #armworkout