Khanyi Nxumalo
More ideas from Khanyi
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

Awesome 20-minute yoga workout for weight loss performed by Courtney Bell. Lose weight with these yoga exercises that can be done from your home. Check it out!

Awesome 20-minute yoga workout for weight loss performed by Courtney Bell. Lose weight with these yoga exercises that can be done from your home. Check it out!

Including why the “flunge” is going to be your new favorite exercise.

Including why the “flunge” is going to be your new favorite exercise.

best #athomeworkout! I do it all the time. #workout #workingout #muscle #exercise #cleaneating #healthy #sweat #cardio #weightloss #diet #fitness #fitlife #fitspo #athome #diy #squats #thights #butt #sexy #beachbod #situps #zegithealth #lunges

best #athomeworkout! I do it all the time. #workout #workingout #muscle #exercise #cleaneating #healthy #sweat #cardio #weightloss #diet #fitness #fitlife #fitspo #athome #diy #squats #thights #butt #sexy #beachbod #situps #zegithealth #lunges

Daily workout exercise-plans. Cost $0 and I WILL make myself do it! I want to be that girl that people say "Wow she went to college and LOST weight!"

Daily workout exercise-plans. Cost $0 and I WILL make myself do it! I want to be that girl that people say "Wow she went to college and LOST weight!"