Khanyi Nxumalo

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Khanyi Nxumalo
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Awesome 20-minute yoga workout for weight loss performed by Courtney Bell. Lose weight with these yoga exercises that can be done from your home. Check it out!

Interested in trying out yoga? These 15 basic yoga poses are perfect to start with. They are gentle, calm, and will make any beginner feel amazing!

Including why the “flunge” is going to be your new favorite exercise.

If you have an office job that involves sitting at a desk for eight hours a day (raises hand), you know what tight hips and lower back pain feels like. We found a few yoga poses that target both spots, consider them your two-for-one, feel-good stretches.