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These are the best moves to get those tones thighs and legs!

EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

funny quotes (47 pict) | Funny Pictures

Close, but No Cigar. 🍷Out of Order Sticker is going on the rest of the world, 🌏 🌻🍃 humanity, wake up to yourself 🌝🌞✨ fucking douchebags 💫🌊🌊💦

Clear Your Sinuses in 20 Seconds with Your Tongue and Your Thumb

How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.

yoga.com 30 Day Yoga Challenge : Day 7 - Camel pose (Ustrasana) thumbnail

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