Cape Cross Fit’s Tash King Tips on keeping fit During Pregnancy #crossfit #pregnancy #fitness #fittips

Cape Cross Fit’s Tash King Tips on keeping fit During Pregnancy

Your May Workout Playlist  A soundtrack to make your next workout better!

Your May Workout playlist is jammed with slow and fast beat tracks. Begin with slow tracks to warm up and increase the beats along with your intensity.

How to Jump like a crossfit Pro  Tips to improve your form + the only skipping rope you need    #nutreats #crossfit #jumprope

How to Jump like a crossfit Pro Tips to improve your form + the only skipping rope you need

Is barefoot running a fad or the future?   Can running barefoot really help us, or is this one of the many market/media driven trends?  #running #fitness #nutreats

Is barefoot running a fad or the future? Can running barefoot really help us, or is this one of the many market/media driven trends?

What you should know before downloading fitness apps

One of the biggest fitness trends of 2017 is fitness apps aka.

How Caroline Wostmann and Chris Cherry Recover after training #recoverymethods #comrades #runners

Brother and sister Caroline Wostmann and Chris Cherry have lots in common when it comes to their running, one area is how they recover after training.

Three Workout Playlists For Your February HIIT, Tempo and Cool Down Sessions #fitfam #fitspo

Three Workout Playlists For Your February HIIT, Tempo and Cool Down Sessions

5 Tips for Your First Race #run

Running a race can be nerve wrecking, you’ve done all the training and come race day it’s time to perform. Phindi Gule shares her tips for your first Race.

Your July Workout Playlist  17 tracks to get you moving #fitspo #music

Your July Workout Playlist 17 tracks to get you moving

10 Things you should know before starting BBG [or any other workout program]  #bbg #bbggirls #fitness #fitspo

There’s an art to squeezing workouts into a jam-packed calendar. Here’s how super-busy, fitness regulars pull it off.


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