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A collection of our weekly recipes. We create recipes that are healthy but not restrictive. Easy to make, but look like you spent time putting them together…
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130 Pins
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Make from Scratch

0 Pins
A delicious pumpkin kale salad that combines honey roasted pumpkin, lightly marinaded kale, pomegranates, avocados and sweet & spicy pecans for a delicious winter salad. Ingredients 1 small orange pumpkin with edible skin 2 tablespoon olive oil 1 tablespoon honey ½ teaspoon salt ½ teaspoon red chilli flakes 180 grams Kale ½ lemon 1 tablespoon olive oil ½ teaspoon salt 2 avocados 1 pomegranate ½ cup sweet & spicy pecans
A delicious and satisfying winter salad that has kale, roasted sweet potatoes, avocado, pomegranates, garlicky chickpea croutons and feta cheese. It's dressed with a creamy lemon tahini dressing.
A mix of textures, this raw and roasted salad features sweet potatoes, candy striped beets, kale, avo and pomegranate seeds.

Lunch Recipes

8 Pins
Sticky and sweet roasted potatoes pared with a deliciously spicy tomato sauce! Simple ingredients, big taste! This recipe is: -vegan -dairy free -nut free -sugar free -budget friendly
Gluten Free, Dairy Free, Nut Free, Grain Free and refined sugar free banana muffins!

Snack Recipes

11 Pins
Hawawshi is an Egyptian minced meat sarnie. It's made by stuffing spiced ground beef into a pita and cooking it till juicy on the inside and crisp on the inside.
A Northern Indian fish curry that is: - Dairy Free -Nut Free -Sugar Free - Gluten Free
There are 4 components to these schnitzel bowls - almond crusted chicken schnitzel, salad, roasted chili tomato sauce and potato wedges. It makes a delicious dinner or meal prep idea.

Dinner Recipe Ideas

16 Pins
How to make the best hummus at home
3 ingredients is all it takes to make this deliciously tart and chunky fruit compote. It's a great way to use up old fruit and is a healthier and lower sugar alternative to jams.
It's easier than you think to make ghee at home. All you need is unsalted butter, a heatproof jar and a muslin/gauze/cheesecloth and you're ready to make homemade Ghee. Ghee can be used for roasting, sauteing, frying or just spreading over a piece of toast.

Sauces, Dressing & Dip Recipes

5 Pins
A deliciously warm banana nut porridge made with steel cut oats, almonds and banana. Recipe here: https://www.nutreats.co.za/banana-nut-porridge/
A delicious light dessert or brunch using fresh berries and homemade labneh. Recipe from Ottolenghi Flavour.
Porridge Mix 1 1/2 cup steel cut oats 1/2 cup flaxseeds 1/2 cup walnuts 1 tablespoon cinnamon  To make a single serving of hot porridge 1/4 cup porridge mix 1/2 cup milk any works, I use oat milk 1/3 cup boiling water pinch Salt honey / maple syrup to sweeten fresh fruit for topping

Breakfast Recipes

15 Pins
How to sous vide fish in an Instant Pot plus a recipe for sous vide trout served with a delicious Mint Pisachio gremolata #instantpotrecipes
a traditional South African dish, which consists of spiced minced meat baked with an egg topping. It’s often baked with curry spices and served with plain or yellow (turmeric) rice. This Bobotie recipe is made using Cape Malay curry powder to give it an authentic South African flavour and it is made entirely in the Instant Pot.
Made in the Instant Pot these golden steel cut oats are made in minutes with no fuss (or stirring). They're spiced with turmeric and ginger and are vegan and nut free.

Instant Pot Recipes

6 Pins
chickpea pancakes served with lightly fried brinjals, fresh and sundried tomatoes, labneh and spinach. A recipe from Food That Loves You Back by Amarae Vercuil. #veganrecipe #cookbook #plantbasedrecipe
A delicious buttery mushroom risotto from the Tapas cookbook by Liam Tomlin.
These smoky cauliflower steaks are covered in a smoky spice rub and served with chimichurri and feta. Serve for a lighter lunch or as a side.

Vegetarian Recipes

10 Pins
homemade falafels in under 30 minutes along with an Israeli salad and tahini! #veganrecipe #easydinnermeals
A tabouleh salad from the cookbook Hummus to Halva. It is packed with chopped mint and parsley and dressed with a generous squeeze of lemon. It is the perfect side to almost any main dish or as a simple starter.
Inspired by the African coastal countries along the Mediterranean. This North African Butter Bean, Barley, Sweet Potato and Butternut Casserole is hearty and flavourful and can be eaten alone or wrapped in a roti with some yogurt.

Vegan Recipes

26 Pins
Known as liquid gold and a natural homemade Red Bull, Chia Fresca is a refreshing drink that'll give you energy to run like the Tarahumara in Born to Run
Recipes for 4 warm winter drinks 1. Soothing Lemon Ginger Green Tea 2. Apple cider whisky 3. Vegan hot chocolate 4. Hot Dolgana Coffee
The best dairy free hot chocolate comes down to the milk you use. Oat milk gives you the fluffiest, frothiest hot chocolate. Add cinnamon for spice and dark chocolate for added richness.  2 C oat milk 2 tbsp cocoa 1 tsp sugar 1 cinnamon quill 2 blocks dark chocolate   Add all the ingredients to a pot on the stove over a low flame. While the mixture heats up, whisk the ingredients together. Divide between 2 mugs.

Drinks & Smoothies Recipes

13 Pins
A creamy fruit sorbet made with just one ingredient! Baby seedless mandarins!
A sugar free, wheat free and gluten free carrot cake that's flavorful and deliciously moist. From the cookbook Home Food by Trish van der Nest.
Delicious chocolate chip cookies with a whole lot of spices added for a spicy, rich gingerbread flavour. No dairy, no refined sugar.

Sweet Recipes

18 Pins
1-ingredient fruit sorbet
1-ingredient fruit sorbet
1-ingredient fruit sorbet
1-ingredient fruit sorbet
A creamy fruit sorbet made with just one ingredient! Baby seedless mandarins!
Roasted Pumpkin Salad with avocado, pomegranate, kale and pecans Roasted Pumpkin, Kale Salad, Roast Pumpkin, Delicious Pumpkin, Pumpkin Orange, Olive Oil, Salad Ingredients, What To Cook, Honey Roasted
Roasted Pumpkin & Kale Salad with Spicy Pecans
A delicious pumpkin kale salad that combines honey roasted pumpkin, lightly marinaded kale, pomegranates, avocados and sweet & spicy pecans for a delicious winter salad. Ingredients 1 small orange pumpkin with edible skin 2 tablespoon olive oil 1 tablespoon honey ½ teaspoon salt ½ teaspoon red chilli flakes 180 grams Kale ½ lemon 1 tablespoon olive oil ½ teaspoon salt 2 avocados 1 pomegranate ½ cup sweet & spicy pecans
Banana Nut porridge bowl with fresh berries Breakfast, Cooking, Food, Delicious, Toppings, Porridge, Create A Recipe, Fresh Fruit
Banana Nut Porridge
A deliciously warm banana nut porridge made with steel cut oats, almonds and banana. Recipe here: https://www.nutreats.co.za/banana-nut-porridge/
Quick & Easy Falafel Salad
Quick & Easy Falafel Salad
Quick & Easy Falafel Salad
Quick & Easy Falafel Salad
homemade falafels in under 30 minutes along with an Israeli salad and tahini! #veganrecipe #easydinnermeals
an omelet on a plate with a pink background
Chickpea Pancakes with Brinjals, Tomatoes & Labneh
chickpea pancakes served with lightly fried brinjals, fresh and sundried tomatoes, labneh and spinach. A recipe from Food That Loves You Back by Amarae Vercuil. #veganrecipe #cookbook #plantbasedrecipe
grilled meat sandwiches with ranch dressing on a plate next to an open cookbook
Hawawshi, an Egyptian Mince Meat Sarnie from Meze by Sally Butcher
Hawawshi is an Egyptian minced meat sarnie. It's made by stuffing spiced ground beef into a pita and cooking it till juicy on the inside and crisp on the inside.
two plates of food on a yellow table
Tabouleh Salad from Hummus to Halva
A tabouleh salad from the cookbook Hummus to Halva. It is packed with chopped mint and parsley and dressed with a generous squeeze of lemon. It is the perfect side to almost any main dish or as a simple starter.
a white plate topped with meat and vegetables next to a fork on top of a blue towel
Instant Pot Sous Vide Rainbow Trout with Mint Pistachio Gremolata
How to sous vide fish in an Instant Pot plus a recipe for sous vide trout served with a delicious Mint Pisachio gremolata #instantpotrecipes
two plates with desserts on them next to a book about home food and how to cook it
Wheat and Gluten Free Carrot Cake from Home Food
A sugar free, wheat free and gluten free carrot cake that's flavorful and deliciously moist. From the cookbook Home Food by Trish van der Nest.
a white plate topped with fruit covered in cream cheese and berries next to a spoon
A Berry Platter with Labneh and Orange Oil from Ottolenghi Flavour
A delicious light dessert or brunch using fresh berries and homemade labneh. Recipe from Ottolenghi Flavour.
a tray filled with french fries covered in ketchup and garnished with sprigs of rosemary
Sticky Potatoes with Spicy Tomato Sauce from Take One Tin
Sticky and sweet roasted potatoes pared with a deliciously spicy tomato sauce! Simple ingredients, big taste! This recipe is: -vegan -dairy free -nut free -sugar free -budget friendly
french fries with ketchup in a white dish on a blue tablecloth next to a cookbook
Sticky Potatoes with Spicy Tomato Sauce from Take One Tin
a bowl of food sitting on top of a table next to an open book
The Bean, Barley & Vegetable Casserole from Out of an African Kitchen
Inspired by the African coastal countries along the Mediterranean. This North African Butter Bean, Barley, Sweet Potato and Butternut Casserole is hearty and flavourful and can be eaten alone or wrapped in a roti with some yogurt.
a bottle filled with sand next to a pair of running shoes and a paperback book
How to Make the Chia Fresca from Born to Run
Known as liquid gold and a natural homemade Red Bull, Chia Fresca is a refreshing drink that'll give you energy to run like the Tarahumara in Born to Run
a white plate topped with salad next to a wooden spoon
A Sweet and Tangy Winter Salad with Crispy Garlicky Croutons and Feta
A delicious and satisfying winter salad that has kale, roasted sweet potatoes, avocado, pomegranates, garlicky chickpea croutons and feta cheese. It's dressed with a creamy lemon tahini dressing.
a bowl of tomato soup with a wooden spoon on a yellow tablecloth next to a towel
Pantry Staple Tomato and Chickpea Soup
A quick and easy tomato chickpea soup using pantry staples!
a plate of food on a table next to a cookbook and fork, knife and spoon
Fish Curry with Sangati from Temptations, the Cookbook
A Northern Indian fish curry that is: - Dairy Free -Nut Free -Sugar Free - Gluten Free
a bowl of oatmeal with mushrooms and a fork on a purple table
The Mushroom Risotto from Tapas by Liam Tomlin
A delicious buttery mushroom risotto from the Tapas cookbook by Liam Tomlin.
a bowl of hummus and crackers on a plate
The Secret to the Best Hummus
How to make the best hummus at home
a white plate topped with pasta covered in sauce and fettuccine next to a fork
Roasted Red Pepper and Harissa Pasta
5 ingredient roasted red pepper harissa sauce added to a pile of pasta for the most delicious pasta dish! Easy to make and packed with flavour, it'll be a favorite #nutfree #vegetarian #noaddedsugar
an oatmeal bowl with fruit on top
DIY Porridge Mix
Porridge Mix 1 1/2 cup steel cut oats 1/2 cup flaxseeds 1/2 cup walnuts 1 tablespoon cinnamon To make a single serving of hot porridge 1/4 cup porridge mix 1/2 cup milk any works, I use oat milk 1/3 cup boiling water pinch Salt honey / maple syrup to sweeten fresh fruit for topping
four chocolate chip cookies sitting on top of a wooden table next to a cooling rack
Gingerbread Chocolate Chip Cookies [Dairy + Refined Sugar Free]
Delicious chocolate chip cookies with a whole lot of spices added for a spicy, rich gingerbread flavour. No dairy, no refined sugar.
two cups of tea with honey and lemon slices on a blue surface next to a plate
4 Warm Winter Drinks to Sip On
Recipes for 4 warm winter drinks 1. Soothing Lemon Ginger Green Tea 2. Apple cider whisky 3. Vegan hot chocolate 4. Hot Dolgana Coffee
some banana and chocolate muffins on a cooling rack
Gluten Free Banana Muffins with Chocolate Chips [Nut Free]
Gluten Free, Dairy Free, Nut Free, Grain Free and refined sugar free banana muffins!
three bowls filled with fruit and crackers on top of a wooden board next to other snacks
Sunflower Seed Crackers [Vegan, Gluten Free, Nut Free]
Delicious, crispy and study sunflower seed crackers that are vegan, gluten free, nut free and have no added sugars!
a white plate topped with purple cabbage and almonds next to a fork on a pink surface
How to Make Roasted Cabbage (the best way to serve it)
how to make melt in your mouth roasted cabbage
there is a cup of hot chocolate on the table
The Secret to Making The Best Dairy Free Hot Chocolate
The best dairy free hot chocolate comes down to the milk you use. Oat milk gives you the fluffiest, frothiest hot chocolate. Add cinnamon for spice and dark chocolate for added richness. 2 C oat milk 2 tbsp cocoa 1 tsp sugar 1 cinnamon quill 2 blocks dark chocolate Add all the ingredients to a pot on the stove over a low flame. While the mixture heats up, whisk the ingredients together. Divide between 2 mugs.
two bowls filled with different types of food on top of a wooden table next to silverware
Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce
There are 4 components to these schnitzel bowls - almond crusted chicken schnitzel, salad, roasted chili tomato sauce and potato wedges. It makes a delicious dinner or meal prep idea.
a black plate topped with food next to a bowl of green sauce and a fork
Smoky cauliflower steaks with chimichurri
These smoky cauliflower steaks are covered in a smoky spice rub and served with chimichurri and feta. Serve for a lighter lunch or as a side.
a white plate topped with potato chips and pomegranates next to a bowl of guacamole
Plantain Chips with Avocado Lime Pomegranate Dip
Crispy plantain chips are the perfect vehicle for a chunky avocado lime pomegranate dip. Warning this easy recipe is highly addictive! Vegan Gluten Free Nut Free No added Sugar