Calories Explained ~   Some call them calories, some call them kilojoules and others are convinced that they are tiny creatures that live in your closet and sew your clothing tighter each night.  #calories #nutrition #nutreats

Calories Explained ~ Some call them calories, some call them kilojoules and others are convinced that they are tiny creatures that live in your closet and sew your clothing tighter each night. #calories #nutrition #nutreats

10 Ways Kick-start Your Metabolism   Whether you're blessed with a fast metabolism or not, these ten tips will help you rev up your metabolism all day long  #weightloss #fitness #nutreats

10 Ways Kick-start Your Metabolism Whether you're blessed with a fast metabolism or not, these ten tips will help you rev up your metabolism all day long #weightloss #fitness #nutreats

Decoding Restaurant Menus. How to read restaurant menu's to make healthier choices   #eatinghealthy #tips #nutreats

Decoding Restaurant Menus. How to read restaurant menu's to make healthier choices #eatinghealthy #tips #nutreats

Learning Labels: Macros & Micros. Shop smarter by understanding the labels   #shopsmarter #nutrition #healthyeating

Learning Labels: Macros & Micros. Shop smarter by understanding the labels #shopsmarter #nutrition #healthyeating

What is Your Mantra?   How Mantra's can help you reach your weight loss goals  #weightloss #motivation #nutrition #quote

What is Your Mantra? How Mantra's can help you reach your weight loss goals #weightloss #motivation #nutrition #quote

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