The Fitness Corner

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Three sports facemasks, made especially to be worn during physical activity.

Gear

1 Pin
Three sports facemasks, made especially to be worn during physical activity.
From essential gear to workouts and how to get started!
Activation exercises as stretches that are non-static. You are moving and waking up your body and making sure that all your muscles are firing and ready to work.   Read more: https://www.nutreats.co.za/listen-learn-do-activated-stretch-routine/

Resources, Tips & Advice

3 Pins
10 ways to use a foam roller to ease sore muscles and prevent injury plus using it inside workouts.  Step by step moves
workouts you can do at home with no equipement.
A 12 step at home exercise band workout that incorporates full body moves as well as two stretches. The workout utilises all three different types of resistance bands – mini bands, elastic bands and super bands.

Workouts

7 Pins
a woman is running in the dark with her hands on her hips and one hand behind her back
The Best Sports Face Masks for Running, Cycling and Gym
Three sports facemasks, made especially to be worn during physical activity.
a woman is running in the dark with her hands on her hips and one hand behind her back
The Best Sports Face Masks for Running, Cycling and Gym
Three sports facemasks, made especially to be worn during physical activity.
a woman swimming in the water with her head above the water's surface, wearing a red and purple swim suit
From One Novice to Another: Beginner Swimming Tips
From essential gear to workouts and how to get started!
a woman in black shirt and red shorts sitting on brick wall next to purple flowers
Listen, Learn, Do: An Activated Stretch Routine Changed My Running
Activation exercises as stretches that are non-static. You are moving and waking up your body and making sure that all your muscles are firing and ready to work. Read more: https://www.nutreats.co.za/listen-learn-do-activated-stretch-routine/
Let Us Explain: How to Use A Foam Roller For Recovery & Fitness
10 ways to use a foam roller to ease sore muscles and prevent injury plus using it inside workouts. Step by step moves
a woman is jumping in the air to catch a frisbee while wearing black and red
My Lockdown Exercise Routine
workouts you can do at home with no equipement.
an assortment of yoga mats and accessories laid out on a wooden floor with instructions for how to use them
A 12 Step At Home Resistance Bands Workout with Cayla
A 12 step at home exercise band workout that incorporates full body moves as well as two stretches. The workout utilises all three different types of resistance bands – mini bands, elastic bands and super bands.
an info sheet with instructions for how to do the ultimate bodyweight workout in 3 easy steps
Full Body Weight Circuit
A full body workout using just your body weight. For more visit www.nutreats.co.za
A 3 move core burner workout by PT Anthea.   For more visit www.nutreats.co.za Side Plank, High Plank, Tuck Jumps, Core, Burners, Corner
Core Burner Workout - no equipment
A 3 move core burner workout by PT Anthea. For more visit www.nutreats.co.za
an info sheet with instructions for how to use ping pong paddles in the gym
30 Minute No Equipment Lower Body Workout
A workout by PT Vicky Leigh. For more visit www.nutreats.co.za
a man holding a red ball above his head while standing in front of a gym machine
Trail Running Exercises to Keep You Strong During Lockdown
Sport Scientist, Adrian Le Roux takes you through 4 strength moves that are designed to help you get stronger and work on footwork, balance, coordination, agility and core strength.