Comrades Marathon Tips for the Novice and Beyond.   The best tips from Comrades coach Lindsey Parry and Comrades King Bruce Fordyce  #run #ultrarunning

Comrades Marathon Tips for the Novice and Beyond. The best tips from Comrades coach Lindsey Parry and Comrades King Bruce Fordyce #run #ultrarunning

5 Things to do this Week (10 May – 15 May 2016)  #colorrun #fitness

5 Things to do this Week (10 May – 15 May 2016) #colorrun #fitness

6 Cape Town Cycle Tour Tips  Make your ride the best yet with these tips   #cycle #fitness #southafrica

6 Cape Town Cycle Tour Tips Make your ride the best yet with these tips #cycle #fitness #southafrica

Race Review: The Color Run Johannesburg   #COLORRUN #HAPPIEST5K #NUTREATS

Race Review: The Color Run Johannesburg #COLORRUN #HAPPIEST5K #NUTREATS

Supporting tips for Two Oceans Marathon by Ann Ashworth  #running #nutreats

Supporting tips for Two Oceans Marathon by Ann Ashworth #running #nutreats

Tips for Running silver at Two Oceans Ultra Marathon by Elite Athlete David Ashworth  #born2run #running #nutreats

Tips for Running silver at Two Oceans Ultra Marathon by Elite Athlete David Ashworth #born2run #running #nutreats

February 2017 Qualifiers and Seeding Events for Comrades, Two Oceans and CT Cycle Tour

February 2017 Qualifiers and Seeding Events for Comrades, Two Oceans and CT Cycle Tour

The “NEW” Forest Run [2016 REVIEW]  #trailrunning #fitness #southafrica

The “NEW” Forest Run [2016 REVIEW] #trailrunning #fitness #southafrica

5 Things to do this weekend - Bot River Barrels and Beards Harvest Festival, and more  #fitness #southafrica #nutreats

5 Things to do this weekend - Bot River Barrels and Beards Harvest Festival, and more #fitness #southafrica #nutreats

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