Healthy Living

live your healthiest life
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Ginger Tumeric infused Honey #flufighter #homeremedies #recipe

Ginger and Tumeric infused honey. A DIY remedy for colds and flue via Nutreats

Everything you need to know about #adaptogens and how to use them

Adaptogens are the latest buzzword in the wellness world. We look into what these ancient herbs called Adaptogens are and if you should take them.

I tried to have The Perfect Day. And it was Less than Perfect #work

I tried to have The Perfect Day. And it was Less than Perfect

sun care 101, everything you need to know about suncreen and after sun care #beauty #skin

Sun Care 101 from learning the differences between UVA and UVB rays, your skin type, and what you can do when you get burnt.

“The Messier The Kitchen” Cotton Tote. Buy it here: https://www.nutreats.co.za/shop/kitchen-cotton-tote/

An eco-friendly cotton tote perfect for carrying your shopping, food or books.

How to get rid of neck pain (15 minute exercise)

Life hack: Learn how to do anything! Fix the car, knit, plan a baby shower, save money. Easiest way to take charge of your life!

10 Female Fitness Personalities share their best fitness tips [Women’s Month Special]  #fitspo

10 Female Fitness Personalities share their best fitness tips [Women’s Month Special]

Real Girls on the Best Healthy Living Advice They’ve Received #bbg #fitfam

Weight Loss and the Hormone Connection - Weight gain is often a sign of an imbalance in the body, learn all about it here.

5 Lessons from my year of fitness #fitspo #fitfam

A year ago I decided to become healthier and fitter. These are the 5 lessons that I have learnt from my year long fitness journey.

How to encourge kids to be active #GlobalRunningDay #inspo #momgoals #Running

Ultra Runner and mom of Heather Walden shares how to encourage kids to be active and make active living a fun family activity.

How to Treat PMS with food   #clue #pms #womenshealth

According to Naturpathy, introducing simple supplements in your diet you could be treating PMS and other common period problems.

How to Wash Your Hands According to science  The best way to wash your hands

How to wash your hands properly . Washing your hands properly takes about as long as singing "Happy Birthday" twice, using the images below.

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