All Things Endurance

From Qualifiers to get you into The Comrades Marathon, Two Oceans & The CT Cycle Tour, to tips on fueling and racing.
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Comrades Tapering for the Forgotten Spouses   #run #shoes #comrades #fitlife

It's not only runners who are affected by Comrades Tapering. "Surviving the Runner Guy" is representing all the forgotten spouses suffering through it

Comrades Nutrition Guide and PeptoPro and PeptoSport Giveaway  #sportsnutrition #running #nutreats

Comrades Nutrition Guide and PeptoPro and PeptoSport Giveaway

Ho to achieve Mental Dominance at Ironman and make it your best race  #raceday #triathlon #ironman

Scheduling your Ironman well in advance is critical to a successful race, because for most competitors—and especially the first-timers—training for Ironman is a physical and mental challenge.

Carbohydrate Loading and Women:   Research has shown that while men lap up the rewards, women are getting little if any performance benefits from Carbo-loading.  #endurance #woman #nutrition #fitness #nutreats

Carbohydrate Loading and Women: Research has shown that while men lap up the rewards, women are getting little if any performance benefits from Carbo-loading.

February 2016 Qualifiers and Seeding Events for #Comrades, Two Oceans and CT Cycle Tour  #southafrica #endurance #sport

February 2016 Qualifiers and Seeding Events for Two Oceans and CT Cycle Tour

10 Tips for Endurance Fuelling:  How to properly fuel for long distance training and races  #endurance #sport #fitness #nutreats

10 Tips for Endurance Fuelling: How to properly fuel for long distance training and races

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