All Things Endurance

From Qualifiers to get you into The Comrades Marathon, Two Oceans & The CT Cycle Tour, to tips on fueling and racing.
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Comrades Tapering for the Forgotten Spouses   #run #shoes #comrades #fitlife

Comrades Tapering for the Forgotten Spouses #run #shoes #comrades #fitlife

Comrades Nutrition Guide and PeptoPro and PeptoSport Giveaway  #sportsnutrition #running #nutreats

Comrades Nutrition Guide and PeptoPro and PeptoSport Giveaway #sportsnutrition #running #nutreats

Ho to achieve Mental Dominance at Ironman and make it your best race  #raceday #triathlon #ironman

Ho to achieve Mental Dominance at Ironman and make it your best race #raceday #triathlon #ironman

Carbohydrate Loading and Women:   Research has shown that while men lap up the rewards, women are getting little if any performance benefits from Carbo-loading.  #endurance #woman #nutrition #fitness #nutreats

Carbohydrate Loading and Women: Research has shown that while men lap up the rewards, women are getting little if any performance benefits from Carbo-loading. #endurance #woman #nutrition #fitness #nutreats

What to eat when cycling  #nutrition #cycling #sports #nutreats

What to eat when cycling #nutrition #cycling #sports #nutreats

February 2016 Qualifiers and Seeding Events for #Comrades, Two Oceans and CT Cycle Tour  #southafrica #endurance #sport

February 2016 Qualifiers and Seeding Events for #Comrades, Two Oceans and CT Cycle Tour #southafrica #endurance #sport

10 Tips for Endurance Fuelling:  How to properly fuel for long distance training and races  #endurance #sport #fitness #nutreats

10 Tips for Endurance Fuelling: How to properly fuel for long distance training and races #endurance #sport #fitness #nutreats

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