#FACTS

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Vitamin B2 or riboflavin contained in egg whites are essential for the growth and functioning of cells in our body. It is also responsible for the production of energy in our body. #Nulaid

Vitamin or riboflavin contained in egg whites are essential for the growth and functioning of cells in our body. It is also responsible for the production of energy in our body.

#WellnessWednesday: The high quality of protein within eggs has been found by researchers to keep people energised and feeling fuller for longer. Feeling full prevents unhealthy snacking and reduces overall calorie intake. #Nulaid

The high quality of protein within eggs has been found by researchers to keep people energised and feeling fuller for longer. Feeling full prevents unhealthy snacking and reduces overall calorie intake.

#DidYouKnow: Egg yolk is made up of mostly water and fats, which makes it a great water-binding agent that locks moisture into your skin cells, leaving your face soft and supple. The nutrients in egg yolks work to hydrate, nourish and moisturise dull skin. #TuesdayTip #Nulaid

Egg yolk is made up of mostly water and fats, which makes it a great water-binding agent that locks moisture into your skin cells, leaving your face soft and supple. The nutrients in egg yolks work to hydrate, nourish and moisturise dull skin.

#DidYouKnow that choline found in eggs is an incredibly important substance, which is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions. #Nulaid

that choline found in eggs is an incredibly important substance, which is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions.

#DidYouKnow that one large egg contains 213 mg cholesterol, which needs to be present in the body to produce vitamin D. #FactFriday #Nulaid

that one large egg contains 213 mg cholesterol, which needs to be present in the body to produce vitamin D.

Did you know that protein, found in eggs is needed for every part of your body - the skin, muscles, hair, blood, body organs, eyes, even fingernails and bones. #Nulaid #Eggs

Did you know that protein, found in eggs is needed for every part of your body - the skin, muscles, hair, blood, body organs, eyes, even fingernails and bones. #Nulaid #Eggs

#DidYouKnow that one large egg contains 213 mg cholesterol, which needs to be present in the body to produce vitamin D. #FactFriday #Nulaid

that one large egg contains 213 mg cholesterol, which needs to be present in the body to produce vitamin D.

Did you know that protein, found in eggs is needed for every part of your body - the skin, muscles, hair, blood, body organs, eyes, even fingernails and bones. #Nulaid #Eggs

Did you know that protein, found in eggs is needed for every part of your body - the skin, muscles, hair, blood, body organs, eyes, even fingernails and bones. #Nulaid #Eggs

#DidYouKnow that more than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. #Nulaid

that more than half the protein of an egg is found in the egg white along with vitamin and lower amounts of fat and cholesterol than the yolk.

#DidYouKnow: Eggs have all 9 essential amino acids, which include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. #FactFriday #Nulaid

#DidYouKnow: Eggs have all 9 essential amino acids, which include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. #FactFriday #Nulaid

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