The high quality of protein within eggs has been found by researchers to keep people energised and feeling fuller for longer. Feeling full prevents unhealthy snacking and reduces overall calorie intake.
Egg yolk is made up of mostly water and fats, which makes it a great water-binding agent that locks moisture into your skin cells, leaving your face soft and supple. The nutrients in egg yolks work to hydrate, nourish and moisturise dull skin.
that choline found in eggs is an incredibly important substance, which is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions.