stretching

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By
Nuche Koekemoer
This may contain: a woman standing in front of a plant with the caption do you have rounded shoulders?
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This may contain: a man standing in front of a wall with the words is your posture getting worse?
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Gentle Posture Exercises for Beginners
Justin Agustin
Justin Agustin 
stretching
This may contain: a woman is doing yoga on the floor in front of a door with an inspirational quote
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Sit at a computer? Feeling hunched? Try this!
Dr. Katie Clare
Dr. Katie Clare 
stretching
This may contain: a man sitting on the floor with his hands behind his back
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Back stretch Exercise
This may contain: a man helping a woman put on her blue shirt in front of a mirror that says, got that hump? check this out
1:02
This may contain: a woman standing in a yoga pose with the caption do you have rounded shoulders? try these poses for better posture
0:37
This contains an image of: Hip and back mobility workout
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Hip and back mobility workout
This may contain: the back of a man's shoulder with an x on it
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Rhomboid Pain? Try these to help alleviate it
This may contain: a woman is doing yoga on the floor
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Unstiff Your Upper Back!
This may contain: a woman laying on the ground with her back turned to the camera and texting that reads,'if you spend long periods
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Decompress your lower back & relax with this restorative pose
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This may contain: a woman is laying on the floor with her legs spread out in front of her
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Lower back pain targeted stretches.
This may contain: a woman standing in front of a brick wall with her arms up and the words, do this 2 exercises to improve your posture
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How to Improve your Posture | Action Jacquelyn | Back Pain Relief | Better Posture Exercise
Action Jacquelyn
Action Jacquelyn 
stretching
This may contain: a woman sitting on top of a yoga mat in front of a mirror with the words, morning movement routine for anyone who has a desk job
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MORNING MOBILITY ROUTINE for People Who Sit at a Desk
The Playground Fitness | Strength & Mobility Workouts for Women
The Playground Fitness | Strength & Mobility Workouts for Women 
stretching
This may contain: a woman laying on the ground in front of a mirror with her leg up and arms behind her head
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Need an assist with your posture or that big neck bump? Here's a challenging move to try!
Dr. Katie Clare
Dr. Katie Clare 
stretching
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Flexibility Workout
Fitness Workout For Women
Easy Yoga Workouts
Workout Videos
Posture Exercises
Back Exercises