Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.
Statistics say that 4 out of 10 kids have been cyber bullied. So the fact is that we all know someone who has been bullied. It is so important to be there for kids who are bullied. They need support! Instead of focusing on what not to say to someone who is buried, here are 5 things TO say to help someone who is bullied. Click through to download a cheat sheet to start talking to kids about bullying!