Nontsikelelo
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*NATURAL HAIR REGIMEN Tons have asked about my daughter's #HairRegimen lately. I will use the same hashtag she has for ALL her hair photos so it is easily accessible. Keep in mind it is subjected to change. Also do what works for you, no product is "one size fits all". Some products can be purchased at a beauty supply store or online. For her natural hair photos, click this hashtag #MadiMelHair. #sdestra #NaturalHairKids #NaturalHairChildren #KidsHairCare #childrensnaturalhair #girlsna...

*NATURAL HAIR REGIMEN Tons have asked about my daughter's #HairRegimen lately. I will use the same hashtag she has for ALL her hair photos so it is easily accessible. Keep in mind it is subjected to change. Also do what works for you, no product is "one size fits all". Some products can be purchased at a beauty supply store or online. For her natural hair photos, click this hashtag #MadiMelHair. #sdestra #NaturalHairKids #NaturalHairChildren #KidsHairCare #childrensnaturalhair #girlsna...

There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body w

There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body w

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

This is practically everything I eat. I'd die of starvation before the 21 days are done

This is practically everything I eat. I'd die of starvation before the 21 days are done

- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…