Will you accept the challenge?

Master a Digital Detox With This Easy Plan

Learn about Digital Detox Benefits for a happier, healthier and more fulfilling life! Counteract the effects of technology overuse.

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)

Avoid eye strain on the computer!  These tips will help save your eyes.

These Tips Help Relieve Digital Eye Strain

The potential for digital health in the UK - GREAT information about how digital health has tons of potential to be successful.

The potential for digital health in the UK --- from 'Intellect' the, "go-to organisation for the UK tech industry. It is the trade association for the UK's tech sector, which represents developers and suppliers of digital technology and services"

Here’s What You Can Do About Spending Hours Staring At The Computer Screen

Here's What You Can Do About Spending Hours Staring At The Computer Screen

Do you have Digital Eye Strain? - Fewer than 1 in 5 adults have heard of Computer Vision Syndrome (CVS), but it could be something that’s affecting your eyes.

digiteen - Digital Health and Wellness

Teens spend to much time escaping the real world. People spend hours of sleep on video games

Digital health is the convergence of the digital and genomic revolutions with health, healthcare, living, and society. As we are seeing and experiencing, digital health is empowering us to better track, manage, and improve our own and our family’s health, live better, more productive lives, and improve society. It’s also helping to reduce inefficiencies in healthcare delivery, improve access, reduce costs, increase quality, and make medicine more personalized and precise.

The speed on health and wellness may not fully read instructions of technology before using it

Infographic: Rise of the Digital Patient #epatient #infographics #mhealth

The social people behind CDW Healthcare are doing a good job putting out some great content on social media. A great example of this is this Digital Patient Infographic that they recently posted: I.


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