Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet. Learn more here: https://authoritynutrition.com/weight-loss-motivation-tips/
Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com
Ideas for how to set your theme, write captions and grow your Instagram following... the RIGHT way! Here are my secrets to getting Instagram followers, starting with how I got 64K in 20 months (and now going on 500,000)!