Ntombenhle Nxasana

Ntombenhle Nxasana

Ntombenhle Nxasana
More ideas from Ntombenhle
"Try to love yourself as much as you want someone else to." You wouldn't let someone in your life talk poorly to you, so why do we let ourselves do it?  Replace "I'm not good enough" with "I am more than enough". Replace "I'm a failure" with "I am striving towards my goals" and congratulate yourself for taking the steps to get there.  You are a gem. Treat yourself as such.  #DarlingSelfLove

"Try to love yourself as much as you want someone else to." You wouldn't let someone in your life talk poorly to you, so why do we let ourselves do it? Replace "I'm not good enough" with "I am more t (Nice Try)

How often should I eat?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou