Fitness

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Fire up your SHOULDERS with these 4 exercises
Fire up your SHOULDERS with these 4 exercises. These exercises target the shoulders—the front, middle, and rear deltoids as well as the rotator cuff muscles. Choose a variety of exercises to target each part of the shoulders for a well-rounded workout routine. cc: @olesia__shevchuk
Upper Body training: Sculpt Your Shoulders with this Workout using dumbbells only
Shoulders
Dumbbell only back day 💪🏼🔥
@alyssafilipovic on tiktok
Try this workout for lean back
BACK WORKOUT for women's
a woman doing the cable machine back workout
Cable Machine Back Workout
Best cable back exercise for building muscles, Back exercises for women
Back Workout 🔥
4 exercises for strong BACK⚡️ #backworkout #upperbodyworkout #bodyengineers
SMALL WAIST WORKOUT ! if you’re looking to create the illusion of a smaller waist, train your back!
How To Build Your Biceps Arms in the Gym workout | 8 minutes workout
glute vs quad exercise #womenfitness
did you know the way you position yourself in an exercise can target-put more tension on certain muscles? Left is glute focused and right is quad focused exercises! Try each variation and let me know what you think! 🫶 #workout #fitness #homeworkout #gym #womenfitness