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17.6k Likes, 196 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body 1. 15 reps 2. 12 reps each side 3. 45seconds 4. 45seconds 3-5 rounds…”

17.6k Likes, 196 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body 1. 15 reps 2. 12 reps each side 3. 45seconds 4. 45seconds 3-5 rounds…”

13.8k Likes, 238 Comments - Alexia Clark (@alexia_clark) on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3…”

13.8k Likes, 238 Comments - Alexia Clark (@alexia_clark) on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3…”

7,760 Likes, 181 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE PLYO SPECIAL 40 seconds on 20 seconds rest of each! 3 ROUNDS! #alexiaclark #queenofworkouts…”

7,760 Likes, 181 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE PLYO SPECIAL 40 seconds on 20 seconds rest of each! 3 ROUNDS! #alexiaclark #queenofworkouts…”

6,371 Likes, 135 Comments - Alexia Clark (@alexia_clark) on Instagram: “Straight bar movements!  Exercise 1: 15 reps  Exercise 2: 15 reps each side  Exercise 3: 20 reps…”

6,371 Likes, 135 Comments - Alexia Clark (@alexia_clark) on Instagram: “Straight bar movements! Exercise 1: 15 reps Exercise 2: 15 reps each side Exercise 3: 20 reps…”

5,746 Likes, 131 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa!  Exercise 1: 20 reps each side  Exercise 2: 15 reps each side  Exercise 3: 15 reps…”

5,746 Likes, 131 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa! Exercise 1: 20 reps each side Exercise 2: 15 reps each side Exercise 3: 15 reps…”

14.2k Likes, 563 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core All Day  1. 5-10 each side  2. 15 each side  3. 10-15 each side  4. 15-20 each side  3-5…”

14.2k Likes, 563 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core All Day 1. 5-10 each side 2. 15 each side 3. 10-15 each side 4. 15-20 each side 3-5…”

944.9k Followers, 400 Following, 2,263 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

944.9k Followers, 400 Following, 2,263 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength.  Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely!  I'm not concerned with the amount of time I'm taking...

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength. Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely! I'm not concerned with the amount of time I'm taking...

21.1k Likes, 647 Comments - Alexia Clark (@alexia_clark) on Instagram: “Partner Core Circuit with @bradleysimmonds  Round 1: 60seconds of each  Round 2: 45seconds of each…”

21.1k Likes, 647 Comments - Alexia Clark (@alexia_clark) on Instagram: “Partner Core Circuit with @bradleysimmonds Round 1: 60seconds of each Round 2: 45seconds of each…”