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http://themilitarydiet.com/military-diet-plan/ The Military Diet! 10lbs in one week, 30lbs in one month!

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Planksgiving: 30 Days of Thanks and Planks. A monthly workout calendar by @shrinkingjeans #fitness #workoutcalendar #planksgiving #thankful #exercise

Planksgiving: 30 Days of Thanks and Planks. A monthly workout calendar by @shrinkingjeans #fitness #workoutcalendar #planksgiving #thankful #exercise