Nompumelelo
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Relax the mind, boost your flexibility and improve joint range of motion with…

Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!

Full body workout with a stability ball! 9 Stability ball exercises for a toning full body workout!

Sick of dragging all the equipment out of the closest just for a quick workout? These 9 stability ball exercises are all you need for a great full body workout.